1:1 & Group Breathwork


This is for you if:
You are seeking deeper spiritual connection, emotional healing, or simply desire to unwind from daily pressures and stress.

 

 What is Breathwork?

Breathwork is a subtle, yet powerful way to enhance your physical, emotional and spiritual well-being.  It is an active meditation using rhythmic breath patterns that get you out of your mind and into your body.  Breathwork is about tapping into the wisdom of your body and life force energy to inspire deep emotional healing and spiritual growth.

When you become aware of your breath and consciously work with it, you activate the parasympathetic nervous system, which allows you to “rest and digest.”  It’s in this space that you can open up, process anything that needs released, and access your inner wisdom. Through breathwork, you can deeply connect with your body and your true-inner-being, and find permission to release fear, anxiety, heaviness, emotional blocks, and anything that is no longer needed. This creates expansive space for greater clarity, vitality, and creativity.

A combination of breath, reiki, and sound gives you the opportunity to release tension and trauma in the body, leaving you feeling grounded, connected, empowered, and at peace. In this space you are able to connect deeply to emotions and traumas that have been suppressed consciously or unconsciously and through feeling and breathing you're able to heal and let go of what no longer serves you.

 This practice of breathwork gently allows you to notice where your blocks reside and actively move through them, creating a space for an emotional detox and a feeling of being deeply connected to your body. 

Much like our brain can store memories, every time we experience traumas or don’t feel held or safe enough to move through emotions, they become imprinted on our bodies and our nervous system.

This active meditation technique allows you to develop a relationship with your breath and connect you with your home frequency and your body to clear stagnant energy while helping facilitate a release of strong emotions and liberate mental patterns and limited beliefs.

It's a healing modality that enables you to take better care of yourself and access your intuition and creativity in profound ways while encouraging your heart to open to honest self love, self healing and self acceptance. 

 

You might experience:

deep relaxation
feelings of expansion and lightness
more compassion for self
emotional release
more peace
letting go of the past
deeper connection with self
deeper breathing/connection with breath
clearer, more focused mind
better sleep

 

 

No prior experience of breathwork needed.

DISCLAIMER: As breathwork can be physically and emotionally activating, it is contraindicated for those who have severe hypertension or cardiovascular disease, asthma, epilepsy, had recent major surgeries or pregnant. 

  

 Book a Session

Upon booking you will immediately receive a Zoom link and additional information for the session day. 

{For donation based GROUP BREATHWORK click here.}