The breath is what got me back into my body. When I started my healing journey, I had gotten really good at being numb and not feeling. I was completely checked out of myself, and when I was ready to claim ME again, I didn’t know how to get back in. I was doing all the things... meditating, journaling, salting, saging, crystalling... nothing was working. I had so many moments where I could feel like something was about to release... the emotions were coming... and then nothing. I was stuck.