The Sage Blog — breathwork RSS



Breathwork

Breathwork can be a form of meditation, where we use our breath as a focus point to steady the mind.  Our breath body is the doorway from our physical body to our more subtle bodies. This is where our chakras exist; think of the potential for healing here.  When we start to observe the breath, we can observe the movement of energy through our physical body and through our subtle bodies.

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When I Start Breathing Again

The breath is what got me back into my body. When I started my healing journey, I had gotten really good at being numb and not feeling. I was completely checked out of myself, and when I was ready to claim ME again, I didn’t know how to get back in. I was doing all the things... meditating, journaling, salting, saging, crystalling... nothing was working. I had so many moments where I could feel like something was about to release... the emotions were coming... and then nothing. I was stuck.

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