Breathwork can be a form of meditation, where we use our breath as a focus point to steady the mind. Our breath body is the doorway from our physical body to our more subtle bodies. This is where our chakras exist; think of the potential for healing here. When we start to observe the breath, we can observe the movement of energy through our physical body and through our subtle bodies.
The breath is what got me back into my body. When I started my healing journey, I had gotten really good at being numb and not feeling. I was completely checked out of myself, and when I was ready to claim ME again, I didn’t know how to get back in. I was doing all the things... meditating, journaling, salting, saging, crystalling... nothing was working. I had so many moments where I could feel like something was about to release... the emotions were coming... and then nothing. I was stuck.